Good strengthening DVD. Love that's it quick. You still need to do your cardio someplace else, but for toning...it's great!! I have had this video about 6 years and have not tired of it.
Love the exercises on the ball, very gentle to the body and the modifications are very do-able. Kellie is great too. Perfect for the time challenged!
Challenging, great instructor! I recently bought my first stability ball and wanted to learn more ways to use it. This DVD was perfect for that. The exercises are challenging and diverse. The instructor is wonderful and very clear, explaining the moves very well and even anticipating some of the things you may be doing wrong. It's not a boring workout, and certainly a nice change of pace from crunches!
As good as other people have said Bought this workout based on other's reviews. They hit the nail right on the head. If you are looking for a great first time exercise ball video. Here you go.
Good workout This is a nicely rounded workout (no pun intended). It covers 3 areas of conditioning and gives alternative exercises for those who need more support or less strain.
Very easy, almost too easy. I was hoping the workouts would be a little more intense since they are broken up into 10 minute segments. It was really easy and didn't seem to challenge my muscles, perhaps if I do the whole routine 2 or three times it will be better.
one of my favorites
Very easy, almost too easy.
